Heartland Pregnancy, Childbirth, and Postpartum Classes

All Classes are Currently being Offered Via

Zoom Video Conference

No-nonsense classes

for each trimester

First Trimester

No Bologna - and other things you need to know before your first OB appointment. 

 

       What to do while you wait?

Google? Shop? 

 

Giving birth during the Covid - 19 outbreak

What to google and other resources

Choosing the right doctor or midwife for you

Communicating well with your chosen provider

Questions to ask at your first appointment

Standard of care vs. evidence based care

Complementary care

What to buy right away and what you should wait to purchase

Early pregnancy conditions and support for them

Foods to avoid and to enjoy

Selecting prenatal supplements

and much more

 

A one hour  information session.   $29

(receive $29 coupon off another Heartland Doula Services class)

Momnesia? - Maximize your Mommy Brain 

 

Understanding the naturally occurring changes in the brain from pregnancy through postpartum.  Know why it happens, how it helps   you through child bearing and how to work with it.  

    

A two hour second trimester class   $59

 

Doula Secrets...To "Birth Like a Boss"!

 

Omaha's most experienced doula shares her top secrets for comfort,  relaxation, rest, reducing fear, and progressing labor.  This is an interactive, virtual intensive learning and practice workshop for couples.

 

Partners, be the amazing unforgettable support you want to be! Feel more calm, connected and confident than you ever imagined.   

   

A 6 hour third trimester couples live virtual workshop   $329

Plus 60 minutes of Virtual "In Labor Support" to be used as you need.

*This is not a doula training workshop. Participants will not be doulas or be able to call themselves doulas as the result of completing this workshop.

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